Cashews, Raw
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 241
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cashews, Raw
F. A. Q.
What is one serving size?
One serving size of Cashews, Raw is one oz(s) - twenty eight g.
What’s Cashews, Raw?
Cashews, Raw contains: Cashews.
Any good ingredients are in Cashews, Raw?
Cashews, Raw ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with this product?
Yes, you can if you consume no more than eight servings per day.
What's bad in Cashews, Raw?
We don't know anything bad about it. Cashews, Raw contains only good ingredients such as: sodium, sugars, added sugars, dietary fiber, cholesterol.
How many sugar contains in one serving of Cashews, Raw?
1 oz(s) - 28 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cashews, Raw?
You can get 11% of your DV from one serving of Cashews, Raw.
Conclusion:
Cashews, Raw is a good source of added sugars, dietary fiber, cholesterol, sugars, sodium.
It has one hundred eighty calories (130 calories from fat), five g of protein, eight grams of carbohydrates and fourteen g of fat. Be careful — product has a one hundred thirty calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Almonds, Oven Roasted, Sea Salt
♦ Cashews, Raw
♦ Seeds, pumpkin and squash seed kernels, roasted, without salt
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