How many calories in

Pine Nuts

  • 0
  • 4.5
  • 128

190 calories

Pine Nuts

Try Pine Nuts one oz(s) - 28 g and the protein shake to lose weight faster.

Best diets with Pine Nuts

Calories from fat: 150 (23% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 128
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 1.5g 9%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Pine Nuts


Pine Nuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings a day.

What is one serving size of Pine Nuts?
One serving of Pine Nuts is one oz(s) - 28 g.

What is bad in Pine Nuts?
Nothing. Pine Nuts contains only good nutrients such as: sugars, added sugars, sodium, cholesterol.

What good ingredients are in Pine Nuts?
Pine Nuts contains cholesterol, sodium, sugars, added sugars.

What is in this product?
Ingredients: Pine Nuts.

How many sugar contains in one serving of Pine Nuts?
Pine Nuts doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 11% of your DV from one serving of Pine Nuts.


Pine Nuts is a good source of cholesterol, sugars, sodium, added sugars. Product has one hundred ninety calories (one hundred fifty calories from fat), 7 g of protein, two g of carbohydrates and 17 g of fat. Warning: Pine Nuts has a 150 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Seeds, sunflower seed kernels, dry roasted, without salt
Organic Almonds, Dry Roasted with Sea Salt
Roasted & Salted Almonds


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