Seeds, sesame seed kernels, dried (decorticated)
Calories from fat: 157 (24% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 179
- - Calories from fat: 157 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
157 cal |
24% |
|
Total Fat
|
17.4g |
28% |
|
Saturated Fat
|
2.6g |
15% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.013g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
19IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Seeds, sesame seed
F. A. Q.
What is inside this product?
Ingredients list: sesame seed.
What is one serving size of Seeds, sesame seed kernels, dried?
Serving of Seeds, sesame seed kernels, dried is one oz.
What good ingredients are in Seeds, sesame seed kernels, dried?
Seeds, sesame seed kernels, dried contains cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
Can I lose weight with Seeds, sesame seed kernels, dried?
Yes, you can if you consume no more than eight servings.
What is bad in Seeds, sesame seed kernels, dried?
Nothing. Seeds, sesame seed contains only good nutrients.
How many sugar contains in one serving of Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, sesame seed kernels, dried (decorticated)?
You can get 11% of your DV from one serving of Seeds, sesame seed kernels, dried (decorticated).
Conclusion:
Seeds, sesame seed kernels, dried is a good source of sodium, cholesterol, dietary fiber, iron, sugars, added sugars.
Seeds, sesame seed kernels, dried has 179 calories (157 calories from fat), six g of protein, 3 g of carbs and 17 g of fat. Be careful — it has a 157 calories from fat!
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