How many calories in

Pine Nuts, Natural

  • 0
  • 4.5
  • 207

170 calories

Pine Nuts, Natural

Combine Pine Nuts, Natural one / four cup (30g) and a protein diet to burn fat.

Best diets with Pine Nuts, Natural

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 207
  • - Calories: 170
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00288g 16%
Calcium 0g 0%
Top 10 diets with Pine Nuts, Natural


Ingredients: pine nuts (pignolias).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pine Nuts, Natural?
Yes, it's possible if you consume no more than eight servings per day.

What good ingredients are in Pine Nuts, Natural?
Pine Nuts, Natural ingredients: cholesterol, sodium, sugars, added sugars, iron.

What is one serving of Pine Nuts, Natural?
Serving of Pine Nuts, Natural is one /4 cup (thirty g).

What’s this product?
Pine Nuts, Natural contains: ingredients: pine nuts (pignolias).

What's bad in Pine Nuts, Natural?
We don't know anything bad about it.

How many sugar contains in one serving of Pine Nuts, Natural?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pine Nuts, Natural?
You can get 10% of your DV from one serving of Pine Nuts, Natural.


Pine Nuts, Natural is a good source of cholesterol, iron, added sugars, sugars, sodium. Pine Nuts, Natural has 170 calories (one hundred twenty calories from fat), 7 grams of protein, four g of carbohydrates and thirteen g of fat. Warning: product has a 120 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Deluxe Dry Roasted Almonds
Sliced Almonds
All Natural Raw Almonds


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