How many calories in

Pine Nuts

  • 0
  • 4.5
  • 136

170 calories

Pine Nuts

Try 1 oz(s) - 28 g with a protein to lose weight faster.

Best diets with Pine Nuts

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 170
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00288g 16%
Calcium 0g 0%
Top 10 diets with Pine Nuts


Pine Nuts.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pine Nuts?
One serving of Pine Nuts is one oz(s) - twenty eight g.

What is inside this product?
Ingredients list: Pine Nuts.

What is bad in Pine Nuts?
Nothing. Pine Nuts contains only good nutrients.

Can I burn fat with Pine Nuts?
Yes, you can if you consume no more than eight serving sizes a day.

What good ingredients are in Pine Nuts?
Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars, iron.

How many sugar contains in one serving of Pine Nuts?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 10% of your DV from one serving of Pine Nuts.


Pine Nuts is a good source of sodium, added sugars, cholesterol, sugars, iron. Product has 170 calories (120 calories from fat), seven g of protein, four grams of carbohydrates and thirteen g of fat. Warning — product has a one hundred twenty calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Nuts, ginkgo nuts, dried
Sunflower Seeds, Hulled
Seeds, cottonseed kernels, roasted (glandless)


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