Seeds, lotus seeds, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 333
- - Calories: 25
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Seeds, lotus seeds
F. A. Q.
What is one serving size?
One serving size of Seeds, lotus seeds is one oz.
What's bad in Seeds, lotus seeds?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, it's possible if you eat no more than nineteen serving sizes.
What is inside Seeds, lotus seeds?
Ingredients list: lotus seed.
What good ingredients are in Seeds, lotus seeds?
Seeds, lotus seeds contains saturated fat, cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Seeds, lotus seeds, raw?
Seeds, lotus seeds, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, lotus seeds, raw?
You can get 1% of your DV from one serving of Seeds, lotus seeds, raw.
Conclusion:
Seeds, lotus seeds is a good source of sodium, sugars, cholesterol, added sugars, saturated fat.
It has twenty five calories (two calories from fat), 1 g of protein, 5 g of carbs and zero fat. Be careful: product has a 2 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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