Raw Sunflower Kernels
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 213
- - Calories: 160
- - Calories from fat: 120 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 30 g, about 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.0014g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0.0006g |
1% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Raw Sunflower Kernels
Ingredients
Sunflower seeds raw shelled
F. A. Q.
What good ingredients are in Raw Sunflower Kernels?
Raw Sunflower Kernels contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in this product?
Raw Sunflower Kernels contains: Sunflower seeds raw shelled
What is 1 serving ?
One serving of Raw Sunflower Kernels is thirty g, about one / four cup.
What is bad in Raw Sunflower Kernels?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings per day.
How many sugar contains in one serving of Raw Sunflower Kernels?
30 g, about 1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Raw Sunflower Kernels?
You can get 9% of your DV from one serving of Raw Sunflower Kernels.
Comments: