How many calories in

Raw Sunflower Kernels

  • 0
  • 5
  • 65

160 calories

Raw Sunflower Kernels

Combine 30 g, about 1/ four cup and the protein diet to lose weight faster.

Best diets with Raw Sunflower Kernels

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 30 g, about 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.0014g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0.0006g 1%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Raw Sunflower Kernels


Sunflower seeds raw shelled

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raw Sunflower Kernels?
Raw Sunflower Kernels contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in this product?
Raw Sunflower Kernels contains: Sunflower seeds raw shelled

What is 1 serving ?
One serving of Raw Sunflower Kernels is thirty g, about one / four cup.

What is bad in Raw Sunflower Kernels?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings per day.

How many sugar contains in one serving of Raw Sunflower Kernels?
30 g, about 1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Sunflower Kernels?
You can get 9% of your DV from one serving of Raw Sunflower Kernels.


Raw Sunflower Kernels is a good source of sugars, cholesterol, dietary fiber, added sugars, sodium. Product has one hundred sixty calories (120 calories from fat), 7 g of protein, 5 g of carbs and fourteen g of fat. Be careful — it has a 120 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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