How many calories in

Raw Sunflower Kernels

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  • 5
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160 calories

Raw Sunflower Kernels

Combine it with a meal replacement to burn fat faster.

Best diets with Raw Sunflower Kernels

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Raw Sunflower Kernels


Sunflower Kernels.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Raw Sunflower Kernels is one oz (twenty eight g).

What is bad in Raw Sunflower Kernels?
We don't know anything bad about it. Raw Sunflower Kernels contains only good ingredients such as: sugars, sodium, dietary fiber, added sugars, cholesterol.

Any good ingredients are in Raw Sunflower Kernels?
Raw Sunflower Kernels ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s Raw Sunflower Kernels?
Ingredients list: Sunflower Kernels.

Can I lose weight with Raw Sunflower Kernels?
Of course, it's possible if you consume no more than nine serving sizes.

How many sugar contains in one serving of Raw Sunflower Kernels?
1 oz (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Sunflower Kernels?
You can get 9% of your DV from one serving of Raw Sunflower Kernels.


Raw Sunflower Kernels is a good source of sodium, cholesterol, added sugars, sugars, dietary fiber. Product has 160 calories (one hundred twenty calories from fat), six grams of protein, 5 grams of carbs and fourteen g of fat. Be careful — product has a one hundred twenty calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Raw Shelled Hemp Seeds
Hulled Hemp Seeds
Organic Sunflower Raw Seeds


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