Raw Shelled Hemp Seed
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 247
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Raw Shelled Hemp
Ingredients
Raw shelled hemp seed
F. A. Q.
Any good ingredients are in Raw Shelled Hemp Seed?
Raw Shelled Hemp Seed ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
What is in Raw Shelled Hemp Seed?
Ingredients list: raw shelled hemp seed
What is one serving size?
One serving size of Raw Shelled Hemp Seed is three tbsp (thirty g).
Can I lose weight with Raw Shelled Hemp Seed?
Yes, it's possible if you eat no more than 8 serving sizes.
What's bad in Raw Shelled Hemp Seed?
Nothing.
How many sugar contains in one serving of Raw Shelled Hemp Seed?
3 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Raw Shelled Hemp Seed?
You can get 11% of your DV from one serving of Raw Shelled Hemp Seed.
Conclusion:
Raw Shelled Hemp Seed is a good source of cholesterol, added sugars, sodium, protein, iron, sugars.
It has one hundred eighty calories (one hundred thirty calories from fat), ten g of protein, two g of carbs and fourteen g of fat. Warning: it has a one hundred thirty calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Dash O' Flash, Golden Omega Flax
♦ Nuts, chestnuts, european, raw, unpeeled
♦ Seeds, breadnut tree seeds, raw
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