How many calories in

Raw Pumpkin Seeds

  • 0
  • 5
  • 228

180 calories

Raw Pumpkin Seeds

Combine one / four cup (31g) with the whey protein shake to lose weight faster.

Best diets with Raw Pumpkin Seeds

Calories from fat: 130 (20% DV)

Protein: 10g (21% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 228
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup (31g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raw Pumpkin Seeds


Raw pumpkin seeds

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving size of Raw Pumpkin Seeds?
One serving size of Raw Pumpkin Seeds is one / four cup (thirty one g).

What is bad in Raw Pumpkin Seeds?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings.

What’s this product?
Ingredients list: Raw pumpkin seeds

How many sugar contains in one serving of Raw Pumpkin Seeds?
Raw Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Raw Pumpkin Seeds?
You can get 11% of your DV from one serving of Raw Pumpkin Seeds.


Raw Pumpkin Seeds is a good source of added sugars, sugars, cholesterol, protein, iron, dietary fiber, sodium. It has one hundred eighty calories (one hundred thirty calories from fat), 10 g of protein, five g of carbs and 15 g of fat. Be careful: Raw Pumpkin Seeds has a one hundred thirty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Natural Almonds
Seeds, breadnut tree seeds, raw
Whole Natural Almonds


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