How many calories in

Pumpkin Raw Seeds

  • 0
  • 5
  • 125

160 calories

Pumpkin Raw Seeds

We recommend to try Pumpkin Raw Seeds one /4 cup with a meal replacement shake to lose weight.

Best diets with Pumpkin Raw Seeds

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Pumpkin Raw Seeds


Organic raw pumpkin seeds

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pumpkin Raw Seeds?
Pumpkin Raw Seeds contains cholesterol, sodium, sugars, added sugars, iron.

What is in Pumpkin Raw Seeds?
Ingredients list: Organic raw pumpkin seeds

What is 1 serving of Pumpkin Raw Seeds?
One serving size of Pumpkin Raw Seeds is one /4 cup.

What is bad in Pumpkin Raw Seeds?
We don't know anything bad about it.

Can I burn fat with Pumpkin Raw Seeds?
Of course, it's possible if you eat no more than nine servings.

How many sugar contains in one serving of Pumpkin Raw Seeds?
Pumpkin Raw Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpkin Raw Seeds?
You can get 9% of your DV from one serving of Pumpkin Raw Seeds.


Pumpkin Raw Seeds is a good source of added sugars, cholesterol, sodium, sugars, iron. It has one hundred sixty calories (one hundred twenty calories from fat), seven g of protein, five grams of carbs and 14 g of fat. Warning — product has a 120 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pumpkin Seeds
Sliced Almonds,Toasted
Seeds, breadfruit seeds, raw


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