How many calories in

Pumpkin Seeds

  • 0
  • 5
  • 143

160 calories

Pumpkin Seeds

Try 1 oz(s) - 28 g with a meal replacement shake to burn belly fat faster.

Best diets with Pumpkin Seeds

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Pumpkin Seeds


Organic Raw Pumpkin Seeds.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pumpkin Seeds?
One serving size of Pumpkin Seeds is 1 oz(s) - twenty eight g.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 9 servings.

What’s Pumpkin Seeds?
Ingredients list: Organic Raw Pumpkin Seeds.

What good ingredients are in Pumpkin Seeds?
Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, iron.

What's bad in Pumpkin Seeds?
We don't know anything bad about it.

How many sugar contains in one serving of Pumpkin Seeds?
Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 9% of your DV from one serving of Pumpkin Seeds.


Pumpkin Seeds is a good source of sodium, cholesterol, added sugars, iron, sugars. It has one hundred sixty calories (one hundred twenty calories from fat), seven g of protein, 5 g of carbs and fourteen g of fat. Warning — product has a one hundred twenty calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Seeds, breadfruit seeds, raw
Pumpkin Raw Seeds
Super Seed And Ancient Grain Blend


Leave a Reply

Your email address will not be published.