Pumpkin Seeds
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 265
- - Calories: 160
- - Calories from fat: 120 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pumpkin Seeds
Ingredients
Organic Raw Pumpkin Seeds.
F. A. Q.
What is one serving of Pumpkin Seeds?
One serving size of Pumpkin Seeds is 1 oz(s) - twenty eight g.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 9 servings.
What’s Pumpkin Seeds?
Ingredients list: Organic Raw Pumpkin Seeds.
What good ingredients are in Pumpkin Seeds?
Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, iron.
What's bad in Pumpkin Seeds?
We don't know anything bad about it.
How many sugar contains in one serving of Pumpkin Seeds?
Pumpkin Seeds doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 9% of your DV from one serving of Pumpkin Seeds.
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