How many calories in

Shelled Pumpkin Seeds

  • 0
  • 5
  • 431

150 calories

Shelled Pumpkin Seeds

Try Shelled Pumpkin Seeds one / four cup and a whey protein shake to burn belly fat.

Best diets with Shelled Pumpkin Seeds

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 431
  • - Calories: 150
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 150 cal 9%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Shelled Pumpkin Seeds


Pumpkin seeds.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: pumpkin seeds.

What's bad in Shelled Pumpkin Seeds?
Nothing. Shelled Pumpkin Seeds contains only good ingredients.

Can I lose weight with Shelled Pumpkin Seeds?
Yes, you can if you eat no more than ten servings per day.

What is one serving of Shelled Pumpkin Seeds?
Serving of Shelled Pumpkin Seeds is 1/ four cup.

Any good ingredients are in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, iron.

How many sugar contains in one serving of Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Shelled Pumpkin Seeds?
You can get 9% of your DV from one serving of Shelled Pumpkin Seeds.


Shelled Pumpkin Seeds is a good source of sugars, iron, added sugars, sodium, cholesterol. Product has one hundred fifty calories (one hundred twenty calories from fat), 7 grams of protein, 5 grams of carbs and thirteen grams of fat. Warning: Shelled Pumpkin Seeds has a 120 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Sliced Almonds
Hemp Hearts Raw Shelled Hemp Seeds
Travel Flax Chia


Leave a Reply

Your email address will not be published.