How many calories in

Almonds, Whole Natural

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160 calories

Almonds, Whole Natural

We recommend to try 1 oz (twenty eight g/about 1/ four cup) with the whey protein shake to lose weight.

Best diets with Almonds, Whole Natural

Calories from fat: 130 (20% DV)

Protein: 6g (12% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 263
  • - Calories: 160
  • - Calories from fat: 130 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz (28g/about 1/4 cup)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Almonds, Whole Natural



Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Almonds, Whole Natural contains: Almonds

What good ingredients are in Almonds, Whole Natural?
Almonds, Whole Natural contains cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than nine serving sizes per day.

What's bad in Almonds, Whole Natural?

What is 1 serving of Almonds, Whole Natural?
One serving of Almonds, Whole Natural is one oz (twenty eight g/about one / four cup).

How many sugar contains in one serving of Almonds, Whole Natural?
1 oz (28g/about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Almonds, Whole Natural?
You can get 9% of your DV from one serving of Almonds, Whole Natural.


Almonds, Whole Natural is a good source of dietary fiber, sugars, sodium, cholesterol, added sugars. It has one hundred sixty calories (130 calories from fat), six g of protein, six grams of carbs and 14 grams of fat. Be careful — it has a one hundred thirty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sliced Almonds
Nuts, ginkgo nuts, canned
Whole Natural Almonds


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