How many calories in

Chia Seed

  • 0
  • 5
  • 134

60 calories

Chia Seed

We recommend to try it with a protein diet to burn fat faster.

Best diets with Chia Seed

Calories from fat: 40 (6% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 Tbsp (13g)

Nutrition per serving DV
Protein 3g 6%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Chia Seed


Whole Chia Seed

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Chia Seed?
Nothing. Chia Seed contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, sugars, dietary fiber.

Any good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
One serving size of Chia Seed is one Tbsp (thirteen g).

Can I lose weight with Chia Seed?
Of course, it's possible if you eat no more than 16 servings.

What is inside Chia Seed?
Ingredients list: Whole Chia Seed

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.


Chia Seed is a good source of saturated fat, cholesterol, dietary fiber, sugars, added sugars, sodium. Chia Seed has 60 calories (40 calories from fat), three g of protein, 5 grams of carbohydrates and four grams of fat. Be careful: Chia Seed has a forty calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chia Seed
Organic Golden Flax Seed & Chia Seed
Organic Black Chia Seed


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