How many calories in

Flax Seed

  • 0
  • 5
  • 114

180 calories

Flax Seed

We recommend to try it with the protein diet to lose weight.

Best diets with Flax Seed

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 180
  • - Calories from fat: 120 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3 tbsp (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Flax Seed


Golden flaxseeds

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Flax Seed?
Yes, you can if you eat no more than eight servings a day.

What is one serving of Flax Seed?
Serving size of Flax Seed is three tbsp (thirty g).

What’s Flax Seed?
Ingredients: golden flaxseeds

What good ingredients are in Flax Seed?
Flax Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Flax Seed?
Nothing. Flax Seed contains only good nutrients.

How many sugar contains in one serving of Flax Seed?
Flax Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flax Seed?
You can get 11% of your DV from one serving of Flax Seed.


Flax Seed is a good source of sodium, added sugars, cholesterol, sugars, dietary fiber. It has one hundred eighty calories (120 calories from fat), 6 g of protein, 9 grams of carbohydrates and thirteen g of fat. Be careful: Flax Seed has a 120 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Organic Chia Seed
Organic Whole Flax Seed
Black Chia Seed


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