Seeds, sesame seeds, whole, dried

Recommendation:
We recommend to try one oz and the protein diet to burn fat.

Best diets with Seeds, sesame seeds

Calories from fat: 127 (19% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 404
- Calories: 162
- Calories from fat: 127 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 oz

Nutrition	per serving	DV
Protein	5g	10%
Calories	162 cal	10%
Calories from Fat	127 cal	19%
Total Fat	14.1g	22%
Saturated Fat	2g	12%
Total Carbohydrate	7g	3%
Sodium (good)	0.003g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	3IU	0%
Vitamin C	0g	0%
Iron (good)	0.004g	22%
Calcium (good)	0.276g	28%

Top 10 diets with Seeds, sesame seeds

Ingredients

Sesame seed

Ways to burn 162 calories:

49 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Seeds, sesame seeds, whole, dried?
Of course, you can if you eat no more than nine servings per day.

Any good ingredients are in Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

What is one serving size of Seeds, sesame seeds, whole, dried?
Serving of Seeds, sesame seeds, whole, dried is one oz.

What is in Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains: sesame seed

What is bad in Seeds, sesame seeds, whole, dried?
Nothing.

How many sugar contains in one serving of Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, sesame seeds, whole, dried?
You can get 10% of your DV from one serving of Seeds, sesame seeds, whole, dried.

Conclusion:

Seeds, sesame seeds, whole, dried is a good source of iron, sugars, dietary fiber, sodium, added sugars, cholesterol, calcium. Seeds, sesame seeds, whole, dried has one hundred sixty two calories (one hundred twenty seven calories from fat), 5 grams of protein, 7 grams of carbs and 14 grams of fat. Warning: Seeds, sesame seeds, whole, dried has a one hundred twenty seven calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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