How many calories in

Chia Seeds

  • 0
  • 5
  • 158

138 calories

Chia Seeds

We recommend to try one oz with the meal replacement shake to burn fat quickly.

Best diets with Chia Seeds

Calories from fat: 78 (12% DV)

Protein: 5g (10% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 138
  • - Calories from fat: 78 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 5g 10%
Calories 138 cal 8%
Calories from Fat 78 cal 12%
Total Fat 8.7g 14%
Saturated Fat 0.9g 5%
Total Carbohydrate 12g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 15IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium (good) 0.179g 18%
Top 10 diets with Chia Seeds


Chia seed.

Ways to burn 138 calories:

  • 41 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Chia Seeds?
Yes, you can if you eat no more than 10 serving sizes.

Any good ingredients are in Chia Seeds?
Chia Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

What is bad in Chia Seeds?
We don't know anything bad about it.

What is 1 serving ?
Serving size of Chia Seeds is one oz.

What is in Chia Seeds?
Ingredients: chia seed.

How many sugar contains in one serving of Chia Seeds?
Chia Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seeds?
You can get 8% of your DV from one serving of Chia Seeds.


Chia Seeds is a good source of added sugars, calcium, sodium, dietary fiber, iron, sugars, cholesterol. Chia Seeds has one hundred thirty eight calories (78 calories from fat), five grams of protein, 12 g of carbohydrates and eight g of fat. Warning: it has a seventy eight calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Chia Seed
Hemp Powder
Organic Chia Seeds


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