Chia Seed
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 427
- - Calories: 150
- - Calories from fat: 80 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2 tsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Chia Seed
F. A. Q.
What is in Chia Seed?
Chia Seed contains: Chia seeds
What's bad in Chia Seed?
We don't know anything bad about it.
Can I burn fat with Chia Seed?
Of course, you can if you consume no more than ten servings a day.
What good ingredients are in Chia Seed?
Chia Seed contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.
What is one serving size of Chia Seed?
Serving of Chia Seed is two tsp (30g).
How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 9% of your DV from one serving of Chia Seed.
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