How many calories in

Chia Seed

  • 0
  • 5
  • 177

160 calories

Chia Seed

We recommend to try it with a protein diet shake to lose weight quickly.

Best diets with Chia Seed

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 160
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Chia Seed


Chia seed.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside Chia Seed?
Chia Seed contains: chia seed.

What is bad in Chia Seed?
We don't know anything bad about it. Chia Seed contains only good nutrients such as: sodium, calcium, cholesterol, added sugars, dietary fiber, sugars, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than nine servings per day.

What is one serving ?
Serving size of Chia Seed is two tbsp (32g).

What good ingredients are in Chia Seed?
Chia Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 9% of your DV from one serving of Chia Seed.


Chia Seed is a good source of cholesterol, dietary fiber, calcium, iron, sodium, added sugars, sugars. Chia Seed has 160 calories (90 calories from fat), 5 g of protein, 14 grams of carbohydrates and 10 grams of fat. Be careful: Chia Seed has a ninety calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chia Ancient Grains
Chia Seed


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