How many calories in


  • 0
  • 5
  • 161

160 calories


Try Chia 3 tbsp (32g) and a whey protein to lose weight faster.

Best diets with Chia

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 160
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 3 tbsp (32g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Chia


100% pure natural salvia hispanica L.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Chia?

Can I burn fat with this product?
Yes, it's possible if you eat no more than 9 serving sizes per day.

What is one serving size?
One serving size of Chia is three tbsp (thirty two g).

What’s this product?
Chia contains: 100% pure natural salvia hispanica L.

What good ingredients are in Chia?
Chia contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

How many sugar contains in one serving of Chia?
Chia doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia?
You can get 9% of your DV from one serving of Chia.


Chia is a good source of calcium, cholesterol, iron, sodium, added sugars, dietary fiber, sugars. Product has one hundred sixty calories (ninety calories from fat), 5 g of protein, fourteen grams of carbs and 10 g of fat. Warning — Chia has a 90 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Chia Seed
Chia Ancient Grains
Chia Seed


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