Asparagus, canned, regular pack, solids and liquids
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 489
- - Calories: 18
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
18 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.346g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
642IU |
13% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Asparagus, canned, regular
F. A. Q.
What is one serving of Asparagus, canned, regular pack, solids and liquids?
Serving size of Asparagus, canned, regular pack, solids and liquids is .5 cup.
What is bad in Asparagus, canned, regular pack, solids and liquids?
Nothing. Asparagus, canned, regular contains only good ingredients such as: vitamin C, vitamin A, added sugars, sugars, cholesterol, saturated fat.
What good ingredients are in Asparagus, canned, regular pack, solids and liquids?
Asparagus, canned, regular pack, solids and liquids ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.
Can I burn fat with Asparagus, canned, regular pack, solids and liquids?
Yes, you can if you consume no more than 20 serving sizes.
What is inside Asparagus, canned, regular pack, solids and liquids?
Ingredients: asparagus.
How many sugar contains in one serving of Asparagus, canned, regular pack, solids and liquids?
Asparagus, canned, regular pack, solids and liquids doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Asparagus, canned, regular pack, solids and liquids?
You can get 1% of your DV from one serving of Asparagus, canned, regular pack, solids and liquids.
Conclusion:
Asparagus, canned, regular pack, solids and liquids is a good source of vitamin A, sugars, vitamin C, added sugars, cholesterol, saturated fat.
Asparagus, canned, regular pack, solids and liquids has 18 calories (two calories from fat), two grams of protein, three grams of carbs and grams of fat. Be careful: Asparagus, canned, regular pack, solids and liquids has a two calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Succotash, Premium
♦ Tomatoes, Organic, Diced
♦ Stir-Fry Vegetables, Broccoli Stir-Fry
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