How many calories in

Broccoli Spears

  • 0
  • 4.5
  • 333

20 calories

Broccoli Spears

Try Broccoli Spears three spears and a protein shake to burn fat faster.

Best diets with Broccoli Spears

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 333
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 spears

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.03g 40%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Broccoli Spears


Broccoli Spears, Water, Salt, Baking Soda.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Broccoli Spears?
Of course, it's possible if you eat no more than 17 servings a day.

What's bad in Broccoli Spears?
Nothing. Broccoli Spears contains only good nutrients.

What good ingredients are in Broccoli Spears?
Broccoli Spears contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is one serving size?
Serving size of Broccoli Spears is 3 spears.

What is inside this product?
Ingredients: Broccoli Spears, Water, Salt, Baking Soda.

How many sugar contains in one serving of Broccoli Spears?
3 spears contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli Spears?
You can get 1% of your DV from one serving of Broccoli Spears.


Broccoli Spears is a good source of sodium, sugars, added sugars, saturated fat, cholesterol, vitamin C. Broccoli Spears has twenty calories, one grams of protein, three grams of carbs and NO fat. It has zero calories from fat. If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Toasted Seaweed
Corn, sweet, white, canned, vacuum pack, regular pack
Mixed Vegetables, No Salt Added


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