How many calories in

White Beans

  • 0
  • 4
  • 122

80 calories

White Beans

Combine one /2 cup (one hundred thirty g) with a whey protein to lose weight quickly.

Best diets with White Beans

Calories from fat: 0 (0% DV)

Protein: 6g (12% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein 6g 12%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with White Beans


Prepared white beans, water, salt, and calcium chloride (firming agent)

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size of White Beans?
One serving size of White Beans is one / two cup (one hundred thirty g).

Can I lose weight with White Beans?
Yes, it's possible if you eat no more than eighteen servings a day.

What is inside White Beans?
Ingredients list: prepared white beans, water, salt, and calcium chloride (firming agent)

What's bad in White Beans?
We don't know anything bad about it.

Any good ingredients are in White Beans?
White Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of White Beans?
White Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of White Beans?
You can get 5% of your DV from one serving of White Beans.


White Beans is a good source of cholesterol, dietary fiber, saturated fat, added sugars, sugars. White Beans has 80 calories, 6 grams of protein, 17 g of carbohydrates and grams of fat. It has zero calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Dark Red Kidney Beans
Cannellini, White Kidney Beans
Black Beans


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