How many calories in

Kidney Beans

  • 0
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  • 226

100 calories

Kidney Beans

Combine 4.7 oz(s) - 133 g with the whey protein shake to lose weight.

Best diets with Kidney Beans

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 226
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 4.7 oz(s) - 133 g

Nutrition per serving DV
Protein 7g 15%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Kidney Beans


Red Kidney Beans, Water, Salt.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Kidney Beans?
Of course, it's possible if you eat no more than fifteen serving sizes per day.

What’s this product?
Kidney Beans contains: Red Kidney Beans, Water, Salt.

Any good ingredients are in Kidney Beans?
Kidney Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is one serving size?
Serving of Kidney Beans is 4.7 oz(s) - one hundred thirty three g.

What's bad in Kidney Beans?
Nothing. Kidney Beans contains only good ingredients such as: cholesterol, sugars, saturated fat, added sugars, dietary fiber.

How many sugar contains in one serving of Kidney Beans?
4.7 oz(s) - 133 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kidney Beans?
You can get 6% of your DV from one serving of Kidney Beans.


Kidney Beans is a good source of dietary fiber, saturated fat, sugars, cholesterol, added sugars. It has one hundred calories, seven g of protein, seventeen grams of carbs and 0 grams of fat. It has zero calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Black Beans,
Fava Beans
Baked Organic Crunchy Pea Snack


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