Shelled Boiled Soy Beans
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup edible parts (75g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Shelled Boiled Soy
F. A. Q.
Any good ingredients are in Shelled Boiled Soy Beans?
Shelled Boiled Soy Beans ingredients: saturated fat, cholesterol, sugars, added sugars, protein, calcium, iron.
What is in Shelled Boiled Soy Beans?
Ingredients: edamame.
What is one serving of Shelled Boiled Soy Beans?
One serving size of Shelled Boiled Soy Beans is 1/ two cup edible parts (seventy five g).
Can I burn fat with Shelled Boiled Soy Beans?
Yes, it's possible if you eat no more than fifteen servings per day.
What is bad in Shelled Boiled Soy Beans?
Nothing. Shelled Boiled Soy contains only good nutrients.
How many sugar contains in one serving of Shelled Boiled Soy Beans?
1/2 cup edible parts (75g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Boiled Soy Beans?
You can get 6% of your DV from one serving of Shelled Boiled Soy Beans.
Conclusion:
Shelled Boiled Soy Beans is a good source of calcium, added sugars, sugars, cholesterol, saturated fat, iron, protein.
It has 100 calories (twenty five calories from fat), 8 grams of protein, eight g of carbs and three grams of fat. Be careful: Shelled Boiled Soy Beans has a twenty five calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Organic Pinto Beans
♦ Salad Beans, Organic
♦ Whole Black Beans, Organic
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