Edamame, Organic, Fully Cooked
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 170
- - Calories from fat: 20 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 3.2 oz (90g) edible parts (1 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.31g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Edamame, Organic, Fully
Ingredients
Organic soybeans and sea salt.
F. A. Q.
What is inside Edamame, Organic, Fully Cooked?
Ingredients: organic soybeans and sea salt.
What is one serving size of Edamame, Organic, Fully Cooked?
Serving of Edamame, Organic, Fully Cooked is 3.2 oz (ninety g) edible parts (one cup).
What's bad in Edamame, Organic, Fully Cooked?
We don't know anything bad about it. Edamame, Organic, Fully contains only good nutrients.
Can I lose weight with Edamame, Organic, Fully Cooked?
Yes, it's possible if you eat no more than eight servings.
What good ingredients are in Edamame, Organic, Fully Cooked?
Edamame, Organic, Fully Cooked contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Edamame, Organic, Fully Cooked?
Edamame, Organic, Fully Cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Edamame, Organic, Fully Cooked?
You can get 10% of your DV from one serving of Edamame, Organic, Fully Cooked.
Conclusion:
Edamame, Organic, Fully Cooked is a good source of protein, saturated fat, dietary fiber, sugars, iron, added sugars, cholesterol.
Edamame, Organic, Fully Cooked has 170 calories (20 calories from fat), 12 grams of protein, 28 g of carbs and two grams of fat. Be careful: Edamame, Organic, Fully Cooked has a twenty calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pink Beans
♦ Organic Edamame
♦ Kidney Beans, No Salt Added Light Red
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