How many calories in

Quinoa, White

  • 0
  • 4.5
  • 106

160 calories

Quinoa, White

We recommend to try Quinoa, White 1/ four cup dry (45g) and the protein to lose weight.

Best diets with Quinoa, White

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Quinoa, White


Pre-washed quinoa.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than nine servings per day.

What is one serving of Quinoa, White?
Serving size of Quinoa, White is 1/4 cup dry (forty five g).

What is inside Quinoa, White?
Quinoa, White contains: pre-washed quinoa.

What is bad in Quinoa, White?
Nothing. Quinoa, White contains only good nutrients such as: sugars, sodium, saturated fat, cholesterol, iron, added sugars.

What good ingredients are in Quinoa, White?
Quinoa, White contains saturated fat, cholesterol, sodium, sugars, added sugars, iron.

How many sugar contains in one serving of Quinoa, White?
1/4 cup dry (45g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa, White?
You can get 9% of your DV from one serving of Quinoa, White.


Quinoa, White is a good source of iron, saturated fat, sugars, added sugars, sodium, cholesterol. Quinoa, White has one hundred sixty calories (20 calories from fat), six g of protein, 30 g of carbs and two g of fat. Warning: product has a 20 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Quinoa, White
Black-Eyed Peas
Red Beans, Organic


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