How many calories in

Beans, Shell

  • 0
  • 4.5
  • 132

191 calories

Beans, Shell

Try Beans, Shell one cup, cup rinsed solids with a whey protein shake to burn fat faster.

Best diets with Beans, Shell

Calories from fat: 14 (2% DV)

Protein: 13g (27% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 132
  • - Calories: 191
  • - Calories from fat: 14 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup, cup rinsed solids

Nutrition per serving DV
Protein (good) 13g 27%
Calories 191 cal 11%
Calories from Fat 14 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 33g 14%
Sodium 0.329g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.092g 9%
Top 10 diets with Beans, Shell



Ways to burn 191 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Beans, Shell?
Ingredients list: beans

Can I lose weight with this product?
Of course, it's possible if you consume no more than 7 servings.

What is one serving size?
Serving size of Beans, Shell is one cup, cup rinsed solids.

What is bad in Beans, Shell?
Nothing. Beans, Shell contains only good nutrients.

What good ingredients are in Beans, Shell?
Beans, Shell contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beans, Shell?
Beans, Shell doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beans, Shell?
You can get 11% of your DV from one serving of Beans, Shell.


Beans, Shell is a good source of protein, sugars, saturated fat, added sugars, iron, cholesterol, dietary fiber. It has one hundred ninety one calories (fourteen calories from fat), thirteen grams of protein, thirty three grams of carbohydrates and 1 grams of fat. Warning — product has a fourteen calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beans, Retailer Assigned
Beans, Wax / Yellow
Beans, Purple, Hull


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