Beans, Pole / Runner / Stick
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 563
- - Calories: 191
- - Calories from fat: 14 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup, cup rinsed solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.329g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.092g |
9% |
Top 10 diets with Beans, Pole /
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seven serving sizes per day.
What's bad in Beans, Pole / Runner / Stick?
We don't know anything bad about it.
What’s this product?
Ingredients list: beans
Any good ingredients are in Beans, Pole / Runner / Stick?
Beans, Pole / Runner / Stick ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is 1 serving size of Beans, Pole / Runner / Stick?
Serving size of Beans, Pole / Runner / Stick is one cup, cup rinsed solids.
How many sugar contains in one serving of Beans, Pole / Runner / Stick?
Beans, Pole / Runner / Stick doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, Pole / Runner / Stick?
You can get 11% of your DV from one serving of Beans, Pole / Runner / Stick.
Conclusion:
Beans, Pole / Runner / Stick is a good source of dietary fiber, cholesterol, sugars, protein, saturated fat, iron, added sugars.
Beans, Pole / Runner / Stick has 191 calories (fourteen calories from fat), 13 grams of protein, 33 g of carbohydrates and 1 grams of fat. Be careful: Beans, Pole / Runner / Stick has a 14 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Beans, Helda / Flat
♦ Beans, Purple, Hull
♦ Beans, Fine
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