Lupins, mature seeds, cooked, boiled, without salt
Calories from fat: 43 (6% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 198
- - Calories from fat: 43 cal
- - Protein: 26g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
26g |
54% |
|
Calories
|
198 cal |
12% |
|
Calories from Fat
|
43 cal |
6% |
|
Total Fat
|
4.8g |
8% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
12IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.085g |
8% |
Top 10 diets with Lupins, mature seeds
F. A. Q.
What good ingredients are in Lupins, mature seeds?
Lupins, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Lupins, mature seeds?
Nothing.
What is one serving size?
One serving size of Lupins, mature seeds is one cup.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings.
What’s this product?
Lupins, mature seeds contains: lupins.
How many sugar contains in one serving of Lupins, mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lupins, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Lupins, mature seeds, cooked, boiled, without salt.
Conclusion:
Lupins, mature seeds is a good source of iron, protein, dietary fiber, saturated fat, sodium, sugars, cholesterol, added sugars.
It has 198 calories (43 calories from fat), 26 grams of protein, 16 g of carbs and four g of fat. Warning — it has a 43 calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Baby Lima Beans
♦ Aduki Beans, Organic
♦ Lima beans, immature seeds, frozen, fordhook, unprepared
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