How many calories in

Black Beans

  • 0
  • 4.5
  • 112

90 calories

Black Beans

We recommend to try it with the protein diet to burn fat quickly.

Best diets with Black Beans

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (122g)

Nutrition per serving DV
Protein 5g 10%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.024g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.003g 4%
Iron (good) 0.00234g 13%
Calcium 0.04g 4%
Top 10 diets with Black Beans


Black Beans, Water, Salt, Antioxidant: Ascorbic Acid.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Black Beans is one / two cup (122g).

What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

Can I lose weight with Black Beans?
Of course, you can if you eat no more than sixteen serving sizes a day.

What's bad in Black Beans?

What is inside Black Beans?
Black Beans contains: Black Beans, Water, Salt, Antioxidant: Ascorbic Acid.

How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 5% of your DV from one serving of Black Beans.


Black Beans is a good source of cholesterol, saturated fat, iron, dietary fiber, sodium, sugars, added sugars. It has ninety calories (5 calories from fat), five g of protein, fourteen g of carbohydrates and one g of fat. Warning: it has a five calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Kidney Beans
Organic Black Beans
Pinto Beans,


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