Black Beans
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 227
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (122g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.024g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.00234g |
13% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
Ingredients
Black Beans, Water, Salt, Antioxidant: Ascorbic Acid.
F. A. Q.
What is one serving ?
One serving size of Black Beans is one / two cup (122g).
What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
Can I lose weight with Black Beans?
Of course, you can if you eat no more than sixteen serving sizes a day.
What's bad in Black Beans?
Nothing.
What is inside Black Beans?
Black Beans contains: Black Beans, Water, Salt, Antioxidant: Ascorbic Acid.
How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 5% of your DV from one serving of Black Beans.
Comments: