Edamame, Shelled
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 482
- - Calories: 120
- - Calories from fat: 40 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 0.5 cup (85 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame, Shelled
Ingredients
Shelled edamame
F. A. Q.
Can I burn fat with Edamame, Shelled?
Yes, you can if you consume no more than twelve servings.
What’s Edamame, Shelled?
Ingredients: shelled edamame
What is one serving ?
Serving of Edamame, Shelled is 0.5 cup (eighty five g).
What is bad in Edamame, Shelled?
We don't know anything bad about it.
Any good ingredients are in Edamame, Shelled?
Edamame, Shelled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Edamame, Shelled?
0.5 cup (85 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, Shelled?
You can get 7% of your DV from one serving of Edamame, Shelled.
Conclusion:
Edamame, Shelled is a good source of dietary fiber, sodium, protein, saturated fat, iron, added sugars, cholesterol, sugars.
It has one hundred twenty calories (40 calories from fat), twelve g of protein, eight g of carbs and four g of fat. Be careful: product has a forty calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Organic Kidney Beans
♦ Mukimame Shelled Soybeans
♦ Kidney Beans, Red
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