Barley, Lentils & Split Peas
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 851
- - Calories: 260
- - Calories from fat: 15 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1/2 cup (83g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
48g |
20% |
|
Sodium
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Barley, Lentils &
Ingredients
Precooked pearl barley, precooked yellow split lentils, precooked green split peas.
F. A. Q.
Any good ingredients are in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas contains saturated fat, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving ?
Serving of Barley, Lentils & Split Peas is 1/2 cup (eighty three g).
Can I burn fat with Barley, Lentils & Split Peas?
Of course, it's possible if you consume no more than five serving sizes a day.
What's bad in Barley, Lentils & Split Peas?
Nothing. Barley, Lentils & contains only good ingredients.
What is in Barley, Lentils & Split Peas?
Ingredients: Precooked pearl barley, precooked yellow split lentils, precooked green split peas.
How many sugar contains in one serving of Barley, Lentils & Split Peas?
1/2 cup (83g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Barley, Lentils & Split Peas?
You can get 15% of your DV from one serving of Barley, Lentils & Split Peas.
Conclusion:
Barley, Lentils & Split Peas is a good source of dietary fiber, added sugars, sodium, sugars, iron, protein, saturated fat.
Barley, Lentils & Split Peas has 260 calories (fifteen calories from fat), 13 grams of protein, 48 grams of carbohydrates and one grams of fat. Warning — Barley, Lentils & Split Peas has a fifteen calories from fat!
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Also you should check related pages:
♦ Kidney (dark red) Beans, Organic
♦ Black Beans, No Salt Added
♦ Lima beans, immature seeds, frozen, baby, unprepared
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