Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Calories from fat: 38 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 385
- - Calories: 269
- - Calories from fat: 38 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
269 cal |
16% |
|
Calories from Fat
|
38 cal |
6% |
|
Total Fat
|
4.2g |
7% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
44IU |
1% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Chickpeas
F. A. Q.
What good ingredients are in Chickpeas?
Chickpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
What is in Chickpeas?
Chickpeas contains: chickpeas.
What's bad in Chickpeas?
Nothing. Chickpeas contains only good nutrients.
Can I burn fat with this product?
Of course, you can if you consume no more than five servings per day.
What is one serving ?
One serving of Chickpeas is one cup.
How many sugar contains in one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
You can get 16% of your DV from one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Conclusion:
Chickpeas is a good source of sodium, protein, dietary fiber, cholesterol, added sugars, iron, saturated fat.
It has 269 calories (thirty eight calories from fat), 15 grams of protein, forty five g of carbs and 4 g of fat. Be careful — it has a 38 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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