Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 241
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (dry) 32g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
What is bad in Lentils?
Nothing. Lentils contains only good ingredients such as: sodium, saturated fat, cholesterol, dietary fiber, protein, added sugars, sugars, iron.
What is one serving size of Lentils?
One serving of Lentils is one / four cup (dry) thirty two g.
Can I burn fat with Lentils?
Of course, you can if you consume no more than sixteen serving sizes per day.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is in this product?
Ingredients list: Lentils
How many sugar contains in one serving of Lentils?
Lentils doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 4% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of iron, protein, sugars, dietary fiber, added sugars, saturated fat, sodium, cholesterol.
Product has 70 calories, eight g of protein, nineteen grams of carbs and NO fat. It has calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Lentils
♦ Black Beans, Dried
♦ Lentils
Comments: