Lentils,
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 32 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lentils
F. A. Q.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is one serving size?
One serving size of Lentils is thirty two g.
Can I burn fat with Lentils?
Yes, you can if you eat no more than fifteen servings.
What’s this product?
Lentils contains: Lentils
What's bad in Lentils?
We don't know anything bad about it. Lentils contains only good nutrients such as: iron, sugars, dietary fiber, sodium, added sugars, cholesterol, saturated fat.
How many sugar contains in one serving of Lentils,?
Lentils, doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils,?
You can get 4% of your DV from one serving of Lentils,.
Conclusion:
Lentils is a good source of iron, added sugars, sugars, dietary fiber, sodium, saturated fat, cholesterol.
Lentils has seventy calories, 7 g of protein, nineteen grams of carbs and NO fat. It has NO calories from fat.
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Black Beans, Organic
♦ Navy Beans
♦ Beans, kidney, all types, mature seeds, cooked, boiled, without salt
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