How many calories in

Small Whole Green Lentils

  • 0
  • 5
  • 123

170 calories

Small Whole Green Lentils

Try Small Whole Green Lentils with a protein diet shake to lose weight.

Best diets with Small Whole Green

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 170
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1/4 cup (50g) dry

Nutrition per serving DV
Protein (good) 12g 25%
Calories 170 cal 10%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0g 0%
Top 10 diets with Small Whole Green


Green lentils (small)

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Small Whole Green Lentils is one / four cup (50g) dry.

Can I lose weight with Small Whole Green Lentils?
Of course, you can if you consume no more than eight servings a day.

What is inside this product?
Small Whole Green Lentils contains: Green lentils (small)

What is bad in Small Whole Green Lentils?

What good ingredients are in Small Whole Green Lentils?
Small Whole Green Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Small Whole Green Lentils?
1/4 cup (50g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Small Whole Green Lentils?
You can get 10% of your DV from one serving of Small Whole Green Lentils.


Small Whole Green Lentils is a good source of dietary fiber, cholesterol, sodium, added sugars, saturated fat, protein, iron, sugars. Small Whole Green Lentils has 170 calories, twelve grams of protein, thirty g of carbohydrates and zero fat. It has zero calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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