How many calories in


  • 0
  • 5
  • 119

80 calories


We recommend to try one / four cup (dry) 35g and the protein diet to lose weight.

Best diets with Lentils

Calories from fat: 0 (0% DV)

Protein: 10g (21% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/4 cup (dry) 35g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Lentils



Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Lentils is one / four cup (dry) thirty five g.

Can I lose weight with Lentils?
Of course, it's possible if you eat no more than eighteen servings.

What is inside this product?
Lentils contains: lentils.

What's bad in Lentils?
We don't know anything bad about it.

How many sugar contains in one serving of Lentils?
1/4 cup (dry) 35g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.


Lentils is a good source of protein, iron, sodium, dietary fiber, sugars, cholesterol, added sugars, saturated fat. It has 80 calories, 10 grams of protein, twenty g of carbohydrates and grams of fat. It has 0 calories from fat. If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Small Whole Green Lentils


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