Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 266
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: .25 cup dry
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lentils
F. A. Q.
What good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Of course, you can if you eat no more than eighteen serving sizes per day.
What is one serving of Lentils?
Serving of Lentils is .25 cup dry.
What is in Lentils?
Lentils contains: Lentils.
What's bad in Lentils?
Nothing. Lentils contains only good nutrients such as: dietary fiber, added sugars, sodium, saturated fat, cholesterol, iron, protein, sugars.
How many sugar contains in one serving of Lentils?
.25 cup dry contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of saturated fat, protein, iron, sodium, dietary fiber, added sugars, cholesterol, sugars.
It has eighty calories, 10 grams of protein, twenty g of carbs and grams of fat. It has zero calories from fat!
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