Soybeans, mature cooked, boiled, without salt
Calories from fat: 139 (21% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 487
- - Calories: 298
- - Calories from fat: 139 cal
- - Protein: 29g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
298 cal |
18% |
|
Calories from Fat
|
139 cal |
21% |
|
Total Fat
|
15.4g |
24% |
|
Saturated Fat
|
2.2g |
13% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
15IU |
0% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
(good)
|
0.175g |
18% |
Top 10 diets with Soybeans, mature cooked
F. A. Q.
What's bad in Soybeans, mature cooked?
We don't know anything bad about it. Soybeans, mature cooked contains only good nutrients.
What is one serving ?
Serving size of Soybeans, mature cooked is one cup.
Can I burn fat with this product?
Yes, it's possible if you eat no more than five serving sizes a day.
What good ingredients are in Soybeans, mature cooked?
Soybeans, mature cooked ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
What’s this product?
Ingredients list: soybeans.
How many sugar contains in one serving of Soybeans, mature cooked, boiled, without salt?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Soybeans, mature cooked, boiled, without salt?
You can get 18% of your DV from one serving of Soybeans, mature cooked, boiled, without salt.
Conclusion:
Soybeans, mature cooked is a good source of dietary fiber, iron, calcium, added sugars, protein, cholesterol, sodium.
Product has two hundreds ninety eight calories (one hundred thirty nine calories from fat), 29 grams of protein, seventeen g of carbs and 15 grams of fat. Warning — Soybeans, mature cooked has a 139 calories from fat!
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