How many calories in

Beans,Red Kidney

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230 calories

Beans,Red Kidney

We recommend to try Beans,Red Kidney with the meal replacement shake to lose weight quickly.

Best diets with Beans,Red Kidney

Calories from fat: 8 (1% DV)

Protein: 15g (31% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 172
  • - Calories: 230
  • - Calories from fat: 8 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 182 G

Nutrition per serving DV
Protein (good) 15g 31%
Calories 230 cal 14%
Calories from Fat 8 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 13g 52%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.00522g 29%
Calcium 0.05g 5%
Top 10 diets with Beans,Red Kidney


Kidney beans.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Beans,Red Kidney?
Beans,Red Kidney contains: kidney beans.

Any good ingredients are in Beans,Red Kidney?
Beans,Red Kidney ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving ?
Serving size of Beans,Red Kidney is one hundred eighty two G.

What's bad in Beans,Red Kidney?
We don't know anything bad about it.

Can I lose weight with Beans,Red Kidney?
Yes, it's possible if you eat no more than 6 servings a day.

How many sugar contains in one serving of Beans,Red Kidney?
182 G contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Beans,Red Kidney?
You can get 14% of your DV from one serving of Beans,Red Kidney.


Beans,Red Kidney is a good source of dietary fiber, sugars, saturated fat, cholesterol, added sugars, protein, sodium, iron. Product has two hundreds thirty calories (8 calories from fat), 15 g of protein, forty grams of carbs and 1 grams of fat. Warning: Beans,Red Kidney has a 8 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Green Lentils
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Organic Green Lentils


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