How many calories in

Soybeans, mature seeds, raw

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  • 5
  • 139

830 calories

Soybeans, mature seeds, raw

Combine one cup with a meal replacement shake to burn belly fat.

Best diets with Soybeans, mature seeds

Calories from fat: 334 (50% DV)

Protein: 68g (142% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 830
  • - Calories from fat: 334 cal
  • - Protein: 68g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 68g 142%
Calories 830 cal 49%
Calories from Fat 334 cal 50%
Total Fat 37.1g 59%
Saturated Fat (bad) 5.4g 32%
Total Carbohydrate 56g 24%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 17g 68%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 41IU 1%
Vitamin C (good) 0.011g 15%
Iron (good) 0.029g 161%
Calcium (good) 0.515g 52%
Top 10 diets with Soybeans, mature seeds



Ways to burn 830 calories:

  • 251 min
  • 95 min
  • 76 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than one servings.

What good ingredients are in Soybeans, mature seeds?
Soybeans, mature seeds ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.

What is bad in Soybeans, mature seeds?
We don't know anything bad about it.

What’s Soybeans, mature seeds?
Soybeans, mature seeds contains: soybeans.

What is one serving size of Soybeans, mature seeds?
Serving of Soybeans, mature seeds is 1 cup.

How many sugar contains in one serving of Soybeans, mature seeds, raw?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans, mature seeds, raw?
You can get 49% of your DV from one serving of Soybeans, mature seeds, raw.


Soybeans, mature seeds is a good source of iron, vitamin C, cholesterol, dietary fiber, calcium, added sugars, protein, sodium. Product has 830 calories (334 calories from fat), 68 g of protein, fifty six g of carbs and 37 g of fat. Warning: product has a three hundreds thirty four calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Lima Beans, Baby
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw


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