Beans, navy, mature seeds, raw
Calories from fat: 28 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 281
- - Calories: 701
- - Calories from fat: 28 cal
- - Protein: 46g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
46g |
96% |
|
Calories
|
701 cal |
41% |
|
Calories from Fat
|
28 cal |
4% |
|
Total Fat
|
3.1g |
5% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
126g |
54% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
51g |
204% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.011g |
61% |
|
Calcium
(good)
|
0.306g |
31% |
Top 10 diets with Beans, navy, mature
F. A. Q.
What good ingredients are in Beans, navy, mature seeds?
Beans, navy, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
What’s this product?
Ingredients: navy beans.
Can I lose weight with Beans, navy, mature seeds?
Yes, it's possible if you eat no more than 2 servings per day.
What is bad in Beans, navy, mature seeds?
We don't know anything bad about it. Beans, navy, mature contains only good ingredients such as: protein, sodium, dietary fiber, cholesterol, saturated fat, iron, calcium, added sugars.
What is one serving of Beans, navy, mature seeds?
One serving size of Beans, navy, mature seeds is one cup.
How many sugar contains in one serving of Beans, navy, mature seeds, raw?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, navy, mature seeds, raw?
You can get 41% of your DV from one serving of Beans, navy, mature seeds, raw.
Conclusion:
Beans, navy, mature seeds is a good source of added sugars, iron, protein, cholesterol, sodium, dietary fiber, calcium, saturated fat.
Product has seven hundreds one calories (twenty eight calories from fat), 46 grams of protein, 126 grams of carbohydrates and three grams of fat. Be careful — it has a twenty eight calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Lentils, pink, raw
♦ Beans, adzuki, mature seeds, raw
♦ Cowpeas, catjang, mature seeds, raw
Comments: