Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

How many calories in

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

219 calories

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Recommendation:
Combine Lamb, domestic, leg, whole and a whey protein to lose weight quickly.

Best diets with Lamb, domestic, leg

Calories from fat: 126 (19% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 468
- Calories: 219
- Calories from fat: 126 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	219 cal	13%
Calories from Fat	126 cal	19%
Total Fat	14g	22%
Saturated Fat (bad)	5.9g	35%
Total Carbohydrate	0g	0%
Sodium (good)	0.056g	2%
Cholesterol	0.079g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.009g	1%

Top 10 diets with Lamb, domestic, leg

Ingredients

Lamb.

Ways to burn 219 calories:

66 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What's bad in Lamb, domestic, leg, whole?
Nothing. Lamb, domestic, leg contains only good nutrients.

What is one serving size of Lamb, domestic, leg, whole?
Serving of Lamb, domestic, leg, whole is three oz.

What is inside Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole contains: lamb.

Any good ingredients are in Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings.

How many sugar contains in one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 13% of your DV from one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Conclusion:

Lamb, domestic, leg, whole is a good source of iron, added sugars, protein, sugars, sodium. It has two hundreds nineteen calories (one hundred twenty six calories from fat), 22 grams of protein, zero carbohydrates and 14 g of fat. Be careful: Lamb, domestic, leg, whole has a one hundred twenty six calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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♦ Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
♦ Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised