How many calories in


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180 calories


Try it with the protein diet to lose weight quickly.

Best diets with Spam

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 169
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g)

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.79g 34%
Cholesterol 0.04g 13%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Spam


Pork with ham, salt, water, modified potato starch, sugar, sodium nitrite

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Spam contains: pork with ham, salt, water, modified potato starch, sugar, sodium nitrite

What is bad in Spam?
Nothing. Spam contains only good ingredients.

What good ingredients are in Spam?
Spam ingredients: sugars, added sugars.

Can I lose weight with Spam?
Of course, you can if you consume no more than eight servings per day.

What is one serving size?
Serving size of Spam is two oz (fifty six g).

How many sugar contains in one serving of Spam?
Spam doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spam?
You can get 11% of your DV from one serving of Spam.


Spam is a good source of sugars, added sugars. It has one hundred eighty calories (140 calories from fat), 7 g of protein, one grams of carbohydrates and sixteen grams of fat. Be careful: Spam has a one hundred forty calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Always Tender, boneless Pork Roast, Roast Flavor
Thick Bologna
Hickory Smoked Deli Style Franks Made With Chicken & Pork


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