How many calories in

Ham Steak

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  • 2
  • 209

100 calories

Ham Steak

Combine Ham Steak and the protein diet shake to burn belly fat quickly.

Best diets with Ham Steak

Calories from fat: 35 (5% DV)

Protein: 15g (31% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 209
  • - Calories: 100
  • - Calories from fat: 35 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz (84g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 100 cal 6%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.78g 34%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Ham Steak


Ham, water,salt,sugar, less than 2 % sodium phoshate, sodium erythorbate, sodium nitrate

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham Steak?
We don't know anything bad about it.

What’s this product?
Ingredients list: ham, water,salt,sugar, less than two % sodium phoshate, sodium erythorbate, sodium nitrate

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen serving sizes.

What is 1 serving size?
One serving of Ham Steak is 3 oz (84g).

What good ingredients are in Ham Steak?
Ham Steak contains sugars, added sugars, protein.

How many sugar contains in one serving of Ham Steak?
Ham Steak doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ham Steak?
You can get 6% of your DV from one serving of Ham Steak.


Ham Steak is a good source of sugars, protein, added sugars. It has one hundred calories (35 calories from fat), fifteen grams of protein, one g of carbs and 3 grams of fat. Warning: product has a thirty five calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Pigs Feet
Pork, fresh, ground, raw
Hickory Smoked Bacon


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