How many calories in

Leaf Spinach

  • 0
  • 5
  • 214

30 calories

Leaf Spinach

Try 3.9 oz(s) - one hundred nine g with a meal replacement shake to burn fat faster.

Best diets with Leaf Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 214
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.9 oz(s) - 109 g

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Leaf Spinach


Spinach, Water.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Leaf Spinach is 3.9 oz(s) - one hundred nine g.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 16 serving sizes.

What is bad in Leaf Spinach?
We don't know anything bad about it.

Any good ingredients are in Leaf Spinach?
Leaf Spinach contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What’s this product?
Ingredients list: Spinach, Water.

How many sugar contains in one serving of Leaf Spinach?
Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Leaf Spinach?
You can get 2% of your DV from one serving of Leaf Spinach.


Leaf Spinach is a good source of saturated fat, sugars, vitamin A, vitamin C, cholesterol, sodium, added sugars. It has thirty calories, 2 grams of protein, 4 grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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