How many calories in

Cooked Ham

  • 0
  • 2.5
  • 127

30 calories

Cooked Ham

We recommend to try 1 slice (twenty eight g) with a protein diet shake to burn fat.

Best diets with Cooked Ham

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (28g)

Nutrition per serving DV
Protein 5g 10%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.26g 11%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Cooked Ham


Ham, cured with: water, Dextrose, salt,contains 2% or less of: potassium, sodium, phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Cooked Ham?
We don't know anything bad about it. Cooked Ham contains only good nutrients such as: cholesterol, saturated fat, sugars, added sugars.

Can I burn fat with Cooked Ham?
Of course, it's possible if you consume no more than twenty servings.

Any good ingredients are in Cooked Ham?
Cooked Ham ingredients: saturated fat, cholesterol, sugars, added sugars.

What is inside this product?
Cooked Ham contains: ham, cured with: water, Dextrose, salt,contains two % or less of: potassium, sodium, phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

What is 1 serving of Cooked Ham?
One serving size of Cooked Ham is one slice (twenty eight g).

How many sugar contains in one serving of Cooked Ham?
1 slice (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cooked Ham?
You can get 2% of your DV from one serving of Cooked Ham.


Cooked Ham is a good source of saturated fat, added sugars, cholesterol, sugars. It has thirty calories (10 calories from fat), five grams of protein, 1 grams of carbs and 1 g of fat. Be careful: it has a 10 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Naturally Smoked Sliced Bacon
Turkey Bacon,Everyday Original
Canadian Bacon


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