How many calories in

Diced Boneless Ham

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60 calories

Diced Boneless Ham

We recommend to try Diced Boneless Ham and a whey protein to burn fat quickly.

Best diets with Diced Boneless Ham

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 183
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/3 cup (56g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Diced Boneless Ham


Ham, water, salt, sugar, sodium phosphates, natural flavor, lactic acid starter culture (not from milk).

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Diced Boneless Ham?
We don't know anything bad about it. Diced Boneless Ham contains only good nutrients such as: cholesterol, added sugars, sugars, saturated fat, protein.

What is in this product?
Diced Boneless Ham contains: ham, water, salt, sugar, sodium phosphates, natural flavor, lactic acid starter culture (not from milk).

What is one serving size of Diced Boneless Ham?
Serving size of Diced Boneless Ham is one / three cup (fifty six g).

Can I burn fat with Diced Boneless Ham?
Of course, you can if you consume no more than nineteen serving sizes a day.

What good ingredients are in Diced Boneless Ham?
Diced Boneless Ham ingredients: saturated fat, cholesterol, sugars, added sugars, protein.

How many sugar contains in one serving of Diced Boneless Ham?
1/3 cup (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Diced Boneless Ham?
You can get 4% of your DV from one serving of Diced Boneless Ham.


Diced Boneless Ham is a good source of saturated fat, sugars, protein, cholesterol, added sugars. Diced Boneless Ham has 60 calories (15 calories from fat), ten g of protein, one g of carbs and 1 grams of fat. Warning — Diced Boneless Ham has a fifteen calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked


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